Wellbeing

Experiences, programmes and spaces designed to enhance the influence of the ocean on wellbeing

From sleep to nutrition, our collection of initiatives has been carefully curated to ensure each and every guests has the opportunity to enhance their sense of wellbeing, no matter their fitness levels or abilities.

An award-winning service

AWARDED

Best for Wellbeing

Our onboard initiatives

Yoga

Slow or fast, relaxing or awakening, our range of classes and flows are all enhanced by the ocean’s energy.

Discover

Yoga

ENERGY YOGA:
Energy flow power class with the addition of bamboo tapping to supercharge energy levels. Complete the yoga practice with a bespoke visualisation inspired by the ocean’s incessant vitality.

SLEEP YOGA:
A portal to peace, this combination of restorative yoga, Yoga Nidra and the addition of warm neck and eye pillows sends you on a path to a truly blissful night’s sleep.

RELAXATION YOGA:
Cradle your emotions with the crystal oceanic wisdom singing bowl whilst meditating to focus on love and kindness. All to foster greater feelings of self-love and appreciation.

MINDFULNESS YOGA:
A deeply therapeutic restorative yoga class anchoring the body and mind in the present moment through the use of essential oils and bespoke guided ocean-inspired meditation.

IMMUNE-BOOSTING YOGA:
Yoga flow with a focus on pranayama techniques, proven to enhance oxygen flow and reduce anxiety. The practice ends with an immune-fortifying juice shot.

Mindful Nutrition

A celebration of talents, cultures and passions.

Discover

Ocean Wellness Retreats

Unwind, invigorate, and transform.

Inspired by the vast, rhythmic embrace of the ocean, our wellness philosophy harmonises spa, movement, beauty, and holistic wellbeing, guiding you to a state of deep renewal.

Led by expert Carlie Barlow, Ocean Wellness Retreats offer a sanctuary for restoration, balance, and self-discovery.

Sail through serene waters while embracing curated rituals - including Surya Shakti Yoga to Gong Baths under the stars - each designed to cleanse, restore, and elevate your sense of vitality.

*Exclusively available on selected Journeys

Experiences Designed to Elevate Wellbeing

Mindful Movement

Deep dive into movement exploration as we guide you through dynamic and somatic practices designed to allow you to cleanse, restore and revitalise.

Rejuvenating Seminars

Uncover the layers of your true self and return to wellness through our invigorating workshops.

Transformative Events

Participate in therapeutic wellbeing events incorporating sound, aromatherapy and therapeutic breathwork.

Self-Reflection

Savour moments of solitude and reflection amidst the seminars and workshops and natural beauty surrounding you.

Reconnect with Nature

Immerse yourself in idyllic, tranquil surroundings, soaking up the sunrise as you breathe in fresh ocean air.

Our One-Day Retreat

Our one-day retreats can be combined.

1-Day Retreat

Step into Serenity

Immerse yourself in a transformative day of purification and renewal. As we gather on the open waters, a sanctuary to restore your natural balance and inner peace.

Through a combination of yoga, pranayama, transformative events and self-reflection techniques we will guide you to release stress and experience a profound sense of calm, relaxation and inner peace.

Inclusions

Every Ocean Wellness Retreat Includes:

A bespoke guided programme curated by our wellness experts
A 100% cotton yoga tote bag, designed for comfort
A luxurious lavender-infused eye pillow, crafted from hemp and organic cotton
An Ocean Wellness booklet, offering insights and practices to deepen your retreat experience
A thoughtful turndown amenity, enhancing your evening ritual

Step into Serenity

Every Ocean Wellness Retreat Includes:

A bespoke guided programme curated by our wellness experts
A 100% cotton yoga tote bag, designed for comfort
A luxurious lavender-infused eye pillow, crafted from hemp and organic cotton
An Ocean Wellness booklet, offering insights and practices to deepen your retreat experience
A thoughtful turndown amenity, enhancing your evening ritual

Embark on a journey of awakening

A series of onboard experiences to help you begin your day with intention. Designed to enliven your senses and elevate your mood as you transition into the Ocean State of Mind.

Touch

Sunrise yoga on deck accompanied by rejuvenating bamboo tapping
Technogym Case with a wake up and energise routine for an active start
Guided morning stretches streamed directly to your in-suite TV.

Hear

Curated Awakening playlist to gently energise your morning featuring soothing ocean harmonies to welcome a new day.

See

Journey of Awakening TV channel with mindful movement and breathing sessions

Smell

Uplifting scented towels available at the Ocean Wellness - Fitness Centre and throughout wellness experiences.

Taste

In-suite vitality shot to boost energy.
Wellness-focussed breakfast selection and energising herbal teas.

Touch

Sunrise yoga on deck accompanied by rejuvenating bamboo tapping
Technogym Case with a wake up and energise routine for an active start
Guided morning stretches streamed directly to your in-suite TV.

Hear

Curated Awakening playlist to gently energise your morning featuring soothing ocean harmonies to welcome a new day.

See

Journey of Awakening TV channel with mindful movement and breathing sessions

Smell

Uplifting scented towels available at the Ocean Wellness - Fitness Centre and throughout wellness experiences.

Taste

In-suite vitality shot to boost energy.
Wellness-focussed breakfast selection and energising herbal teas.

Embark on a journey of sleeping

Transition into rest with a series of onboard experiences designed to invoke a sense of calm and serenity, encouraging a deep, restorative sleep.

Touch

Evening Yoga Nidra for deep relaxation
Soothing bath ritual to unwind
Technogym Case: Good Night & De-Stress routine to relax the body

Hear

Guided bedtime meditations via in-suite TV
Tranquil nighttime playlist to ease into sleep

See

Journey of Sleeping TV channel with calming visuals and sleep stories
Restore lifestyle cards with evening wellness rituals and wind-down tips.

Smell

Relaxing pillow mist made with essential oils

Taste

Sleep-enhancing dining options
Herbal teas crafted to promote restful sleep

Touch

Evening Yoga Nidra for deep relaxation
Soothing bath ritual to unwind
Technogym Case: Good Night & De-Stress routine to relax the body

Hear

Guided bedtime meditations via in-suite TV
Tranquil nighttime playlist to ease into sleep

See

Journey of Sleeping TV channel with calming visuals and sleep stories
Restore lifestyle cards with evening wellness rituals and wind-down tips.

Smell

Relaxing pillow mist made with essential oils

Taste

Sleep-enhancing dining options
Herbal teas crafted to promote restful sleep

Wellbeing

Our onboard initiatives

Yoga

Yoga

Mindful Nutrition

Ocean Wellness Retreats

*Exclusively available on selected Journeys

Mindful Movement

Rejuvenating Seminars

Transformative Events

Self-Reflection

Reconnect with Nature

Our One-Day Retreat

Embark on a journey of awakening

Embark on a journey of sleeping

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